Way to slimming body 7 km in a week!!
Dr: - that the shortage in this system because it is a real shortage of body fat is not so easy to re-configure it in short periods therefore remains a person without an increase for very long periods as long as kept in a rewarding and balanced system of reduced sugars and fatsAnd that the shortfall was significant and that does not affect any of biometrics within the body and does not affect health as long as it takes the precaution Almtalj eating meals in it without deleting the mealsSuitable for all ages and vitamins No need for purgation with the need to adhere to without amendment mentioned mealsInto the stomach begins to decrease gradually finds the same person up to the stage very quickly satiety and a sense of vitality, while the body to get used to this systemWe will use this ground flaxseed diet with yogurt or power
The instructions in this diet: -- Yogurt is required here is Activia yogurt because it helps to digest the good and improve the process of pulling the body- Drink 8 glasses of water a day and more- Action Sports is a quarter of an hour just walking- Diet drinks are not allowed because it clicks of the business and affect the program- Allowed to drink coffee and tea, and herbs (no sugar)- Allowed the option of eating lettuce or between meals (choice of one variety), but two hours before the meal- Fighting to catch as much as possible and take laxatives herbal- Eat slowly until you feel satiety rapid- Non-consumption of sugar, please use the normal diet, including sugar (Splenda)- Non-consumption of sweets as they work to kill this diet and also slow down weight_______________________________________________________________First weekDaily breakfast - boiled eggs + grain Option + Mortadella as desired
(Saturday)Lunch - salad bowl without tomatoes and IslandsThe reason is that the tomatoes and salt trap body fluids and calorie rich islands that will make you slow down in weightDinner - roast beef (steak) are free of salt and yogurt Aloktivia
(Sunday)Lunch: - Chicken boiled Aoemczua Activia and a spoon of ground flax seedDinner - 2 boiled egg + salad (cucumber, lettuce, green pepper and cabbage and parsley)
(Monday)
Lunch: - cheese or cheese Quraish skimmed amount of 80 gDinner - roast beef or minced chicken was boiled or grilled or
(Tuesday)Lunch: - love kiwi or TWO (I abide)Dinner: - a can of tuna with water and if you have the Old oil must be filtered with milk and Activia teaspoon ground flaxseed
(Wednesday)
Lunch: - boiled vegetables and should not add salt only small amountsDinner: - Augmbri thickness of the oil refinery Otunh + salad with milk Activia
(Thursday)Lunch: - boiled meat and the power of a spoon of ground flax seedDinner: - Shawarma plate without bread (only today)
(Friday)Lunch: - boiled chicken + salad bowl + milk ActiviaDinner: - Mrtdla Beef (3 slides) milk Activia
Dr: - that the shortage in this system because it is a real shortage of body fat is not so easy to re-configure it in short periods therefore remains a person without an increase for very long periods as long as kept in a rewarding and balanced system of reduced sugars and fatsAnd that the shortfall was significant and that does not affect any of biometrics within the body and does not affect health as long as it takes the precaution Almtalj eating meals in it without deleting the mealsSuitable for all ages and vitamins No need for purgation with the need to adhere to without amendment mentioned mealsInto the stomach begins to decrease gradually finds the same person up to the stage very quickly satiety and a sense of vitality, while the body to get used to this systemWe will use this ground flaxseed diet with yogurt or power
The instructions in this diet: -- Yogurt is required here is Activia yogurt because it helps to digest the good and improve the process of pulling the body- Drink 8 glasses of water a day and more- Action Sports is a quarter of an hour just walking- Diet drinks are not allowed because it clicks of the business and affect the program- Allowed to drink coffee and tea, and herbs (no sugar)- Allowed the option of eating lettuce or between meals (choice of one variety), but two hours before the meal- Fighting to catch as much as possible and take laxatives herbal- Eat slowly until you feel satiety rapid- Non-consumption of sugar, please use the normal diet, including sugar (Splenda)- Non-consumption of sweets as they work to kill this diet and also slow down weight_______________________________________________________________First weekDaily breakfast - boiled eggs + grain Option + Mortadella as desired
(Saturday)Lunch - salad bowl without tomatoes and IslandsThe reason is that the tomatoes and salt trap body fluids and calorie rich islands that will make you slow down in weightDinner - roast beef (steak) are free of salt and yogurt Aloktivia
(Sunday)Lunch: - Chicken boiled Aoemczua Activia and a spoon of ground flax seedDinner - 2 boiled egg + salad (cucumber, lettuce, green pepper and cabbage and parsley)
(Monday)
Lunch: - cheese or cheese Quraish skimmed amount of 80 gDinner - roast beef or minced chicken was boiled or grilled or
(Tuesday)Lunch: - love kiwi or TWO (I abide)Dinner: - a can of tuna with water and if you have the Old oil must be filtered with milk and Activia teaspoon ground flaxseed
(Wednesday)
Lunch: - boiled vegetables and should not add salt only small amountsDinner: - Augmbri thickness of the oil refinery Otunh + salad with milk Activia
(Thursday)Lunch: - boiled meat and the power of a spoon of ground flax seedDinner: - Shawarma plate without bread (only today)
(Friday)Lunch: - boiled chicken + salad bowl + milk ActiviaDinner: - Mrtdla Beef (3 slides) milk Activia
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