Name and quantity of food ***** ***** in grams and the number of calories
Shawarma Beef _______ one ***** 134 ***** g equal to 340
Shawarma Chicken ___ one ***** g equal to 118 323
Kofta Sandwich ______ one ***** g equal to 135 298
Minced meat sandwich __ one ***** g equal to 162 356
----- ***** Omelet sandwich and one 144 g is equal to 356 *****
Falafel Sandwich _____ ***** one ***** g equal to 168 354
Sandwich Fava Beans __ ***** one 176 g is equal to 294 *****
Potato Eggplant Sandwich _ ***** one ***** g equal to 169 394
Spinach pies _______ one ***** 52 ***** g equal to 147
Meat pies and one ________ ***** 53 ***** g equal to 159
Cheese pies ***** ______ one ***** g is equal to 67 191
_____ Thyme pies ***** g ***** bead 94 equals 316
Sambousek vegetables ____ ***** ***** 20 g grain equal to 59
Sambousek meat _______ ***** g ***** bead 19 equals 57
Sambousek cheese ***** _______ ***** grain equal to 15 g 57
Desserts
Apple pie ***** ______ ***** g piece 158 is equal to 405
Kit Kat _______ ***** g ***** two fingers 32 is equal to 162
March ________ one ***** 48 ***** g equal to 230
Snickers ________ one ***** ***** equal to 60 g 270
Twix ________ ***** and ***** Ahdm 49 g equal to 120
Bounty ***** ________ ***** piece of 100 g is equal to 473
Jam spoon to eat __________ ***** ***** rate of 52
Extra gum ***** _______ ***** one piece equal to 8
Kunafa Cheese _______ ***** one piece 75 g equal to 267 *****
Kunafa Bagaymr ___ ** one-piece 75 g equal to 259 *****
Hawwadq
Cucumber Pickle a length of 10 cm _ ***** ***** one is equal to 7
_________ Tablespoon mayonnaise ***** eat ***** equal to 99
Tahini __________ ***** eat ***** spoon equal to 104
Halva ***** ________ ***** grain of 100 g is equal to 516
Regulations for some calorie foodsList of calories for some grains and their products
Type Quantity of caloriesRolls 100 medium-sized loafToast bread piece 123Arabic bread 2/1 loaf 150Cup spaghetti boiled 197Cup white rice boiled 197Cup cooked couscous 200Cup boiled lentils 230Cup of boiled beans 240Homs cup boiled 269Cup boiled beans 300Mnaqich Thyme plaid 300
Vegetables
Type Quantity of caloriesAvocado 4/1 50 grainCup cooked eggplant 25Pea green cup 60Cup broccoli 24Sweet potato medium 118Grilled potato medium 105Tomato cup section 40Islands cup minced 48Option cup section 14Corn 2/1 cup 80Beet 2/1 cup boiled 52Arnous Arnous atom and one 40Cup fresh mushrooms 18Kusa 120 grams 45Cup green beans 40Cup minced cabbage 16
Fruit
Type Quantity of caloriesPear bead 50Effendi medium 37Pineapple half a kilo of 117Orange pill 59Indian orange (grapefruit) medium 80Watermelon red / yellow 2/1 cup 305 grains of mussels 100Medium apples 80Tin 4 pills 120Kharma 50 tabletsPeach 3 pills 4545 peach pillGrape 15 pills 50Guava bead 45Strawberry cup 4010 cherry kernels 46Kiwi grain 46Manga grain (300 g) 135Apricot 3 pills 50Banana medium grain 105
Cheese
Type Quantity of calories30 grams white cheese 75Halloumi cheese white 30 grams 65Akkawi white cheese 30 g 60Roquefort cheese 100 grams Blue 30Yellow cheese Gruyere 30 grams 117Yellow Cheese Cheddar 30 g 114Yellow cheese Parmesan 30 grams 42Yellow cheese Camembert 30 grams 85Yellow Cheese Mozzarella 30 g 80Yellow cheese Kashkaval 30 grams 95
Milk
Cup skim milk 90Cup soy milk 79Cup low-fat milk, 120Cup full cream milk 150Yogurt cup 138Block 60 tablespoons
Oils
Type Quantity of caloriesPumpkin seeds 30 g 15430 grams walnuts 171Tablespoon butter 100Olive oil / corn tablespoon 125Sunflower oil / soy tablespoon 125Sesame 4/1 cup 221
Obesity
Obesity febrile tablespoon 111Obesity tablespoon vegetable 11030 grams pine nuts 161Tahini (sesame oil) 91 tbsp
Nuts
30 grams pistachios 164Sudanese peanuts 30 grams 161Cashew 30 g 163Chestnut 17 pill 35030 grams almonds 167Margarine (fat content 60%) 75 tbspMakadamaa 30 grams 204Tablespoon mayonnaise 100
Meat
Type Quantity of caloriesBiftak roast (beef) 100 g 172Chopped meat without fat (beef) 100 g 22530 grams beef mortadella 88Mutton fat-free 100 grams 240Lamb with fat 100 g 331
Chicken
Skinless chicken breast 120 grams 196Chicken thigh without skin 120 grams 232
Fish
100 g salmon 183Tuna (water) 100 g 111Tuna (in oil) 100 g 163100 grams boiled shrimp 99100 g boiled crab 85Poached lobster 100 g 71Cup oyster 170Sadaf 100 g 63Eggs one egg 18Egg yolks, one 59Egg whites and one 18
Chocolate
Type Quantity of caloriesChocolate milk 30 grams 145Milk chocolate with almonds stuffed with 30 grams 150Black Chocolate 30 g 145Mars chocolate full board 240Chocolate Snickers 290 full boardChocolate Milky way 260 full boardTablespoon sugar 45Tablespoon honey 65Gum Care Free Block 8Gum Free dent Block 8Chicklets gum Block 6Dentyne gum, Block 6Bubble gum piece 25Candy Candy Block 10Carob molasses tablespoon 4216 tablespoon ketchup5 teaspoon mustardCup tomato sauce 30
Some fat in fast food
Burger KingType calorie fat (grams)Chicken Chicken tenders 236 13Cut fish Fish tenders 267 16Hamburger and dander (large size) Whooper 628 36Hamburger and dander (small size) 32 217Hamburger Standard 27 512French fries regular size 22 713Fried Onion 27 416
Hardee
Type calorie fat (grams)Hamburger (size large) 50 030Hamburger with cheese 32 014Hamburger Chicken 37 013Hamburger thickness of 50 024French fries regular size 23 011
McDonaldType calorie fat (grams)Big Mac hamburger 560 32.4Hamburger with cheese 310 13.8Chicken pieces 290 16.3Hamburger thickness of 440 26.1Hamburger 490 Chicken 28.6Average size of French fries 320 17.1
Kentucky Fried Chicken (harmful Jaddaaaa)
Type calorie fat (grams)
Chicken breast, Kentucky 283 15.3Chicken thigh Kentucky 294 19.7Wings Kentucky (one piece) 178 11.7Authority cabbage mayonnaise 119 6.6
Pizza Hut
A thick paste / piecesPizza Cheese 51 820Pizza Balbebrna 50,023Pizza Supreme 54 026
Paste Medium / piecesPizza Pizza Cheese 49 218Pizza Balbebrna 54,022Pizza Supreme 58 930
Thin paste / piecesPizza Cheese 39 817Pizza Balbebrna 41,320Pizza Supreme 45 922
Shawarma Beef _______ one ***** 134 ***** g equal to 340
Shawarma Chicken ___ one ***** g equal to 118 323
Kofta Sandwich ______ one ***** g equal to 135 298
Minced meat sandwich __ one ***** g equal to 162 356
----- ***** Omelet sandwich and one 144 g is equal to 356 *****
Falafel Sandwich _____ ***** one ***** g equal to 168 354
Sandwich Fava Beans __ ***** one 176 g is equal to 294 *****
Potato Eggplant Sandwich _ ***** one ***** g equal to 169 394
Spinach pies _______ one ***** 52 ***** g equal to 147
Meat pies and one ________ ***** 53 ***** g equal to 159
Cheese pies ***** ______ one ***** g is equal to 67 191
_____ Thyme pies ***** g ***** bead 94 equals 316
Sambousek vegetables ____ ***** ***** 20 g grain equal to 59
Sambousek meat _______ ***** g ***** bead 19 equals 57
Sambousek cheese ***** _______ ***** grain equal to 15 g 57
Desserts
Apple pie ***** ______ ***** g piece 158 is equal to 405
Kit Kat _______ ***** g ***** two fingers 32 is equal to 162
March ________ one ***** 48 ***** g equal to 230
Snickers ________ one ***** ***** equal to 60 g 270
Twix ________ ***** and ***** Ahdm 49 g equal to 120
Bounty ***** ________ ***** piece of 100 g is equal to 473
Jam spoon to eat __________ ***** ***** rate of 52
Extra gum ***** _______ ***** one piece equal to 8
Kunafa Cheese _______ ***** one piece 75 g equal to 267 *****
Kunafa Bagaymr ___ ** one-piece 75 g equal to 259 *****
Hawwadq
Cucumber Pickle a length of 10 cm _ ***** ***** one is equal to 7
_________ Tablespoon mayonnaise ***** eat ***** equal to 99
Tahini __________ ***** eat ***** spoon equal to 104
Halva ***** ________ ***** grain of 100 g is equal to 516
Regulations for some calorie foodsList of calories for some grains and their products
Type Quantity of caloriesRolls 100 medium-sized loafToast bread piece 123Arabic bread 2/1 loaf 150Cup spaghetti boiled 197Cup white rice boiled 197Cup cooked couscous 200Cup boiled lentils 230Cup of boiled beans 240Homs cup boiled 269Cup boiled beans 300Mnaqich Thyme plaid 300
Vegetables
Type Quantity of caloriesAvocado 4/1 50 grainCup cooked eggplant 25Pea green cup 60Cup broccoli 24Sweet potato medium 118Grilled potato medium 105Tomato cup section 40Islands cup minced 48Option cup section 14Corn 2/1 cup 80Beet 2/1 cup boiled 52Arnous Arnous atom and one 40Cup fresh mushrooms 18Kusa 120 grams 45Cup green beans 40Cup minced cabbage 16
Fruit
Type Quantity of caloriesPear bead 50Effendi medium 37Pineapple half a kilo of 117Orange pill 59Indian orange (grapefruit) medium 80Watermelon red / yellow 2/1 cup 305 grains of mussels 100Medium apples 80Tin 4 pills 120Kharma 50 tabletsPeach 3 pills 4545 peach pillGrape 15 pills 50Guava bead 45Strawberry cup 4010 cherry kernels 46Kiwi grain 46Manga grain (300 g) 135Apricot 3 pills 50Banana medium grain 105
Cheese
Type Quantity of calories30 grams white cheese 75Halloumi cheese white 30 grams 65Akkawi white cheese 30 g 60Roquefort cheese 100 grams Blue 30Yellow cheese Gruyere 30 grams 117Yellow Cheese Cheddar 30 g 114Yellow cheese Parmesan 30 grams 42Yellow cheese Camembert 30 grams 85Yellow Cheese Mozzarella 30 g 80Yellow cheese Kashkaval 30 grams 95
Milk
Cup skim milk 90Cup soy milk 79Cup low-fat milk, 120Cup full cream milk 150Yogurt cup 138Block 60 tablespoons
Oils
Type Quantity of caloriesPumpkin seeds 30 g 15430 grams walnuts 171Tablespoon butter 100Olive oil / corn tablespoon 125Sunflower oil / soy tablespoon 125Sesame 4/1 cup 221
Obesity
Obesity febrile tablespoon 111Obesity tablespoon vegetable 11030 grams pine nuts 161Tahini (sesame oil) 91 tbsp
Nuts
30 grams pistachios 164Sudanese peanuts 30 grams 161Cashew 30 g 163Chestnut 17 pill 35030 grams almonds 167Margarine (fat content 60%) 75 tbspMakadamaa 30 grams 204Tablespoon mayonnaise 100
Meat
Type Quantity of caloriesBiftak roast (beef) 100 g 172Chopped meat without fat (beef) 100 g 22530 grams beef mortadella 88Mutton fat-free 100 grams 240Lamb with fat 100 g 331
Chicken
Skinless chicken breast 120 grams 196Chicken thigh without skin 120 grams 232
Fish
100 g salmon 183Tuna (water) 100 g 111Tuna (in oil) 100 g 163100 grams boiled shrimp 99100 g boiled crab 85Poached lobster 100 g 71Cup oyster 170Sadaf 100 g 63Eggs one egg 18Egg yolks, one 59Egg whites and one 18
Chocolate
Type Quantity of caloriesChocolate milk 30 grams 145Milk chocolate with almonds stuffed with 30 grams 150Black Chocolate 30 g 145Mars chocolate full board 240Chocolate Snickers 290 full boardChocolate Milky way 260 full boardTablespoon sugar 45Tablespoon honey 65Gum Care Free Block 8Gum Free dent Block 8Chicklets gum Block 6Dentyne gum, Block 6Bubble gum piece 25Candy Candy Block 10Carob molasses tablespoon 4216 tablespoon ketchup5 teaspoon mustardCup tomato sauce 30
Some fat in fast food
Burger KingType calorie fat (grams)Chicken Chicken tenders 236 13Cut fish Fish tenders 267 16Hamburger and dander (large size) Whooper 628 36Hamburger and dander (small size) 32 217Hamburger Standard 27 512French fries regular size 22 713Fried Onion 27 416
Hardee
Type calorie fat (grams)Hamburger (size large) 50 030Hamburger with cheese 32 014Hamburger Chicken 37 013Hamburger thickness of 50 024French fries regular size 23 011
McDonaldType calorie fat (grams)Big Mac hamburger 560 32.4Hamburger with cheese 310 13.8Chicken pieces 290 16.3Hamburger thickness of 440 26.1Hamburger 490 Chicken 28.6Average size of French fries 320 17.1
Kentucky Fried Chicken (harmful Jaddaaaa)
Type calorie fat (grams)
Chicken breast, Kentucky 283 15.3Chicken thigh Kentucky 294 19.7Wings Kentucky (one piece) 178 11.7Authority cabbage mayonnaise 119 6.6
Pizza Hut
A thick paste / piecesPizza Cheese 51 820Pizza Balbebrna 50,023Pizza Supreme 54 026
Paste Medium / piecesPizza Pizza Cheese 49 218Pizza Balbebrna 54,022Pizza Supreme 58 930
Thin paste / piecesPizza Cheese 39 817Pizza Balbebrna 41,320Pizza Supreme 45 922
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