الجمعة، 20 يوليو 2012

23 step to lose weight


Fitness dream all the daughters of Eve, and this offers you a 23 nutrition experts Khtohlannagas weight without diet or hunger or frustration or drugs LOSS.

- Nutrition experts advise you, according to the newspaper "Al Ahram" Egyptian, eat celery if you feel hungry between meals, because it gives a sense of fullness and burn fat, you can also eat the fruit of fruit Zazjh.

- Make sure to eat every day Tllathujbat at the same time, but Athmla breakfast because it increases the rate of Hriqsarat.

- Try to stand while talking on the phone or watching TV, as Onaltgm device without the use of the remote control makes a lot of movement.

- Aassadaali peace instead of the elevator whenever you can.

- Abaadi from your mind the idea of
​​Onaltdkhin reduces weight, if you immediately Oqlaa chimney smoking and Sports Marcy Khvifahostlahzi the difference in the posture and skin.

- Do not use sugar, or fruit sugar Replace Alskralmusna.

- Use alternatives to milk and low-fat cheese.


Entices all the daughters of Eve, and this offers you a 23 nutrition experts



- Ask please those who love to drink chocolate or cocoa national buy the kind that does not contain Alesker or additional material.

- Beware of canned foods because they contain many Mnalesarat, and the sodium used in the process of keeping these foods interferes Alhimmma cause of obesity.

- Do not eat pasta or rice only once every two weeks and Evdilastbdalha type, made of brown bread.

- Go back to eat brown bread, and Elect kind content on bran which helps in the digestion process.

- Do not eat unsalted Allmaxrat paleontologist.

- Use olive oil pressed Albardvanh does not cause cholesterol.

- Wait at least three hours when you move from the Jbhlochri.


Khtohlannagas weight without diet or hunger or frustration or drugs



- Do not do a lot of salt because it stores the fluid in the body.

- Drink from 6 to 10 glasses of water a day they wash the body of toxins and fat.

- Do not Tamadgaallban even without sugar.

- Do not eat chicken skin is a store of Dhunohermonat.

- Do not eat proteins with lemon neutralizes enzyme pepsin is responsible for the digestion of protein.

- Do not eat late at night to allow a Madhhim food efficiently.

- Replace Palmchaoui fries and boiled.

- Green Abdoa Daúmaptnol authorities.

- Beware of soups that contain cream.

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