Ice Cream Diet

Confirms a number of nutrition experts that (ice cream) can be part of the health system, because it helps to dissolve fat substituting calcium place .. Most types of diet are the amount of calcium which are few and insignificant, Fathd thus the ability of the body to burn fat, because the failure to get the body to an adequate amount of calcium helps cells very much on targeting fat storage and helps to upsize When a diet ice cream that silent craving the food is saturated and effective body to get enough calcium and other natural materials.

Confirms a number of nutrition experts that (ice cream) can be




All you need is to choose varieties ice cream for breakfast or lunch or dinner, taking into account the expense of the number of calories in the diet in order to decrease from the rest of calories allowed throughout the day so as not to exceed the calories (1500) kcal for women, and (2000 ) for men, so they can take down several kilograms of weight.
Ice cream a few calories:Can eat the equivalent of one cup for women and Cuba and a half cup for men, with the number of calories of ice cream does not exceed 125 calories for a cup .. Diet and a piece of ice cream for our silent feeling hungry for a long time.Has shown recent studies that obese people who are subject to special system and take calcium pills alternative has come down and the weight equivalent of 26% to 30%, and as the ice cream contains calcium in large quantities with the system and eating the organizer, it accelerates weight loss significantly, especially if the calcium from milk products, fresh and not alternative and low-fat.

Benefits of ice cream:Among the benefits of ice cream as reported by nutrition experts because it helps strengthen bones, burns fat, reduces high blood pressure, increases the overall activity of the body, is fighting colon cancer, send a fun and Inshirah psychological, reduces the incidence of stroke, strengthens the immune system and prevents formation of kidney stones.Has developed an elaborate plan by Mokhtssa nutrition and diet schedule and eating ice cream everyday meals to lose weight with the diversification of choice to satisfy the different desires and satisfy ..

Rate of calorie meal three:This can be balanced calories in food calories with diverse in the ice cream leads to the desired results in reducing weight.

It is noteworthy that most of the people between twenty and fifty do not get enough calcium, which is estimated at (1000) mg per day, adding that women need to be equivalent to (1500) mg of calcium a day after the age of fifty-

I ask for ice cream lovers of all that this diet has won the admiration and the implementation of Rijemat easy and useful

Tips to maintain weight after forty

Do not give up the common saying, which confirms that the weight gain associated with age ..
This advice come from American Nutrition Specialist (Nancy Clark). Which reached through the study showed that women in advanced age because of obesity are fourth reasons are:


The first: that the body after the age of forty lost each year from 150 to 225 of its fabric muscle compared to an increase in the percentage of fat that Tfajae women in this age, two years after it bought Mqasin larger than the aperture.
The second is that women in this age exposed to obesity because of the different lifestyle they are after the age of forty tendency of women to a life of comfort, which is quite different from the nature of her life in the previous stage as the work and care for children and ensure their comfort and study them and training at the club all of which are physical activities help women to maintain the grace and vitality before reaching the age of forty.


And the third is that the women in this age face many tensions psychological, which can be associated difficulties of material increases with the requirements of the family or the problems of work and important this is not stress it has effect biologically on the body of Eve to that cause the high level of the hormone cortisol, which urges the fat cells on the hoarding fat in the body.


And fourth: the age when women receive Elias at this stage and the associated hot gifts you can not control the appetite.


Therefore, advises doctor Tournament America should be on women in this age not to resort to different types of Alrijmat but need to be a healthy life and healthy food based on vegetables, fruits, and keep away from fats and oils and the activity of sports is to: walking rope skipping and lifting weights to strengthen muscles as women are advised Dr. U.S. in this age AWAY FROM physical and psychological stress because they lead to an increase in weight.


As explained specialist of America also said the woman who is gaining kilograms of excess in this Alamrhy lady followed many of the systems, slimming in search of fitness journey through life and soon Mataud to obesity of a new command, which infect frustration and boredom and hopelessness in the access to the body desired this woman tire of the idea of ​​commitment certain types of food in this age and therefore have to change their eating habits from the wrong example, do not deprive yourself of a piece of birthday cake at the festival and your son but you have to show restraint and only one piece and not two.


Because experience has proved that people who allow themselves to enjoy a little of the foods they love who are successful in weight loss than those who denied themselves permanently from these foods.


The last advice is the need to address the daily ration of 1200 mg of calcium to maintain bone mass

Easy ways to get rid of fat without diet

Easy ways to get rid of fat without diet
Inhabit a thin layer of fat under the skin making the skin form of orange and Pintoeadtha Tarjatha that distort the beauty of the skin is a phenomenon that affects certain areas of the thighs, buttocks and upper arms

1 - Health Food: The fat cells in the body seep through tissue macrophages and settle composed a thin layer just under the skin and therefore preservation of the connective tissue of the skin strong and cohesive can help to prevent the appearance of cellulite and the best way to strengthen that fabric is eating foods rich in antioxidants, because antioxidants This oxidative stress works to rid the body of bulk atoms that cause many diseases.
2 - Avoid painkillers: painkillers, all lead to the accumulation of toxic substances in the body these materials adds a burden on the members of the body to digest and get rid of them.
3 - reduce caffeine: intake of coffee, tea, soft drinks and other beverages that contain a large amount of caffeine has a direct impact and harmful in the circulatory and lymphatic system where that caffeine hinders oxygen and nutrients and cause of caffeine in the accumulation of toxic substances in the body and thus the emergence of Alslolaat.
4 - regular exercise: help the sport to burn fat and strengthen muscles and exercise help get rid of excess fat in the body and diminishes with it also the size of fat cells and this in turn leads to a reduction in pressure of these cells to connective tissue and is believed that this pressure leads to the emergence of Alslolaat .
5 - refining muscle: The muscle refine what we mean is that the body is polished enough to avoid sagging which can be accessed from the exercises stretch the muscles or light exercise.
6 - wear broad: the wearing of tight clothing leads to prevent the flow of blood naturally and that anything that impedes the blood supply and nutrients to the skin causes the cells to break down long-term and slow regeneration.
7 - to stop smoking: with all the same smoker inhales from his cigarette depriving every cell in his body of adequate oxygen have also entered into his body, around four thousand chemical compound Sam may not be able smoker to see the effect. And Tin and other toxic substances on the lungs but Alslolaat can be clearly visible effects on the skin that are caused by the toxins.
8 - Avoid Alastham hot water: The reduction in temperature of the water bath best to maintain the vitality of the skin and smoothness and flexibility, and hot baths have a detrimental effect in the integrity of the skin and increase the appearance of Alslolaat.
9 - drinks harmful: Some drinks increase pressure on the liver, including the Forbidden drinks, soft drinks and stay away from drinks can be harmful to the liver from functioning efficiently in ridding the body of toxins and harmful substances and thereby increases the vitality of the cells in the body and the efficiency of various of its members.
10 - Physical Therapy: The process of massage that accompany the use of antibiotics is working on breaking down the fat trapped in Alslolaat communities and reduce the appearance and recommended some simple home without a combination of anti-Alslolaat This combination consists of the following:
Mix hung from Almond oil with the hanging of oatmeal and rub the mixture on your skin, it helps to break down clusters of fat in the Alslolaat and it must be a massage in circular motions small fingertips in order to stimulate the work of the circulatory and lymphatic system, which works to rid the body of fat and toxins

More efficient ways to burn calories

Some may wonder that there is work or exercises can be practiced on a daily basis, which in turn works to burn calories, whether intentionally or unintentionally.Not Taatsouri Madam that it is difficult for this class, Burning the largest amount of calories from things available every day, but must you Madam of attention first to the business and exercise that may help to burn calories with an indication of the amount of calories you can burn it, here's more effective way to burn calories:
- The exercises "aerobics" of the main activities that help the individual to lose weight, but the amount of calories that are burned to vary according to the strength exercises, but on average is usually between 295 to 604 per hour.- Ride a bike of exercises that contribute to the burning of calories and the amount of calories that are burned may vary depending on the intensity and type of bike used, but on average is usually between 236 - 1380 per hour.- May be surprised at some of the girls from the dance sport, but it is next to the burning of fat they are working to maintain body weight is also a fun sport, dance and helps to burn 177-388 calories per hour.- Normal walking burns between 148-690 calories per hour, and climbing stairs burns the highest number of calories.- Brisk walking burns 604 calories per hour, but it is the greatest running burn a larger amount of calories (1550 per hour) but it is difficult to synchronize with the same speed over time to achieve this rate of burning calories.- Basketball or handball burn 1000 calories per hour.- Swimming burns between 236-949 calories per hour, depending on the type and speed of swimming that is exercised.- A game of tennis burns approximately of 690 calories per hour, and the practice of other sports such as judo, karate burn almost 863 calories.- Burning of calories through daily practices.- Take care of the child burn 302 calories per hour.- Home based business anywhere in the burn between 148-388 calories per hour.- Cooking burns 216 calories per hour.- Gardening burns 431 calories per hour.Tips to burn calories:- Man burns calories all the time, but the calories burned during physical activity gives the greatest result to maintain a healthy weight.- The more intense the activity the practitioner and the movement, the more the rate of calories that are burned up.- Trying to burn calories through exercise movement per day (routine activities), and not rely only on physical activity.
- If a person is dependent on the sporting activity to burn more calories must choose a sport that he loves.Finally, should you take careful of how many calories you Tsthlkinha, but Taatmkny of losing weight, it must be to burn more calories than you eat foods through

10 Tips to get rid of the cellulite fat under the skin

Known as cellulite as a change in the form of the outer layer of the skin due to herniation of fat beneath it, and it appears in the form of scars or as described by specialists veneer orange, and this appearance is one of more aspects of a nuisance to women because it distorts the shape of the skin tight and shiny and that you wish for all women, and to combat cellulite, here are 10 simple methods:1 - Massage your skin:To rid of the blocks fat accumulated, and massage for 5 or 10 minutes a day, areas overrun by cellulite, or buttocks, hips and legs, by Cream anti-cellulite, which helps to promote blood circulation and get rid of the fat and the elimination of water retention in the body, in addition to massage, you can do Peel back weekly to open the pores and thereby enhancing the entry of the Holy to your body.
2 - Keep calm and relaxation:Contribute to anxiety in the appearance of cellulite, it is responsible for the secretion of insulin that causes the accumulation of sugar and fat, so Keep calm.
3 - Take a cold shower:Recommends that women who suffer from the accumulation of fat in their bodies or swelling in the feet, shower with cold water, especially in the lower region of the body to enhance circulation and reduce swelling of the legs.
4 - Make a lot of drinking water:Drink natural mineral water to get rid of toxins and avoid Almia gas because it contributes to water retention in the body, and storage of fat in the body and thus the appearance of cellulite.
5 - Marcy Swimming:If you Tgiden swimming, you can practice the sport that promote beneficial return venous blood to the heart, and there are many water sports that help you fight cellulite such as moving the legs under the water, then, just select the sport that Tfdilanha to get the elegant stature.
6 - Mrni muscles of the buttocks:Let the movement and the first Celtic to get the body taut, muscles of the buttocks Mrni through the rise of the stairs instead of the elevator and try to dispense with the movement of the car nearby.
7 - refrain from eating sweets:The storage of sugar and carbohydrates in the body contribute to the appearance of cellulite, so refrain from eating biscuits, sweets, chocolate and juices to avoid the high rate of insulin and thus the appearance of cellulite.
8 - Marcy ability and endurance sports:The sports ability and endurance to fight cellulite is useful because it helps the body to burn fat, and is the running of the sports best suited to get rid of fat, and brisk walking are also desirable.
9 - drink green tea regularly:Green tea contains the elements of anti-oxidant eliminate cellulite, as it is rich in minerals and vitamin known to improve the flexibility of blood vessels, a lot of acts of Ahtsaúh to get the body smooth and svelte.
10 - Wear comfortable clothing:The wearing of tight clothing leads to pressure on the tissues and thus to the accumulation of fat, so wear comfortable clothing they are useful for your body

Guaranteed Ways to get rid of excess weight

There is no doubt that many of the ladies are thinking about a lot in search of ways and means to help them lose weight and burn calories before they end up fat accumulated in the body. The following is a madam some tips and tools easy and good habits that will help you in achieving your desires inevitably.
- Water and water and then water
Studies have shown that women who drank water three times daily before meals lost more than 3 kg over 12 weeks compared to stay-women. And the benefits of water does not stop there, the water gives you energy, so you have generated enough activity to burn more calories in gymnasiums or on the tennis court or any other place in which to exercise're sporting activities. Says Jim White - personal trainer and the owner of an arcade-known in the state of Virginia - The water shortage and drought Adjalanc you feel tired, so it is advisable to drink water frequently instead of soda, he says, it would lose 200 calories from your diet.
- Stay away from carbohydrates and fats
Many studies have confirmed the existence of a close relationship between the quality of food, lifestyle and weight gain. There is no doubt that eating French fries and potato chips full of harmful oils is directly linked to weight gain and fat storage in the body. For example, French fries dish goes nearly than 380 calories and dish potato chips alone goes for 150 calories and therefore Vamk.c replace these calorie-rich foods with vegetables and make sure you will miss your already hundreds of calories over time.
- Beware of dissolved sugars in the food
Strive always to reduce the volume of calories in food. The elimination of added sugars limits the increase in calories and get rid of thousands of them within a week. Studies have shown that the consumption of soft drinks rich in dissolved sugars contribute 20% increase in weight. There are many nutrients that contribute to weight gain Kalkaak and sugary baked goods, dairy products and sweets. Strive always to know the amount of calories through the existing signs in the printed products. Try and always replace the dissolved sugars industrial interrelated natural.- Beware of rogue calories
Started several restaurants in the detection of the values ​​of calories in the dishes offered after reports showed high percentages of calories contained in these dishes. But in fact, the researchers discovered that the information recorded in the lists on the percentage of calories tend to be inaccurate in some restaurants. The researchers found that the percentage of calories found in some foods that are usually less than the proportion of calories (example salads and soups) were not correct. This means that the most assertive in following a strict diet likely to consume more calories than they expect. The solution is certain to avoid falling into this trap is to know the proper amounts of foods and traditional dishes to avoid calorie-rich.
- Locomotive
Make sure you always on the exercise of physical activities, you will not be able to get rid of all calories in the dishes without movement is alone capable of Ptkhalask of several kilograms of fat. You can practice walking fast in the gardens, parks or swimming or exercise any other activity you can move your body effectively.
Here are some activities that can be incorporated into the routine of daily life to achieve highly effective in the issue of disposal of excess calories.
To burn 200 calories:
- Walking for an hour at speeds of 2 miles per hour
- Activity home for an hour "as acts of cleaning the house and kitchen work"
These are some of the various activities, coupled with a rate of calories you can burn
- Cleaning the garden for an hour burns (281 calories)
- Clean the house for an hour burns (246 calories)
- The practice of sport bowling for an hour burns (219 calories)
- Cycling (at less than 10 miles per hour) for one hour burns (292 calories)
- The practice of golf play with the pregnancy stick the length of time (300 calories)
- Beauty Garden home and cleaned (300 calories)
- Play baseball and softball for one hour (300 calories)
- Do aerobic exercises for an hour (400 calories)
- Riding a stationary bike for an hour. (400 calories)
- Playing basketball for an hour (500 calories)
- Jogging for an hour (500 calories)
- The use of electric crutches for an hour (500 calories)
- Swimming for an hour (500 calories)

List of calories food

Name and quantity of food ***** ***** in grams and the number of calories
Shawarma Beef _______ one ***** 134 ***** g equal to 340
Shawarma Chicken ___ one ***** g equal to 118 323
Kofta Sandwich ______ one ***** g equal to 135 298
Minced meat sandwich __ one ***** g equal to 162 356
----- ***** Omelet sandwich and one 144 g is equal to 356 *****
Falafel Sandwich _____ ***** one ***** g equal to 168 354
Sandwich Fava Beans __ ***** one 176 g is equal to 294 *****
Potato Eggplant Sandwich _ ***** one ***** g equal to 169 394
Spinach pies _______ one ***** 52 ***** g equal to 147
Meat pies and one ________ ***** 53 ***** g equal to 159
Cheese pies ***** ______ one ***** g is equal to 67 191
_____ Thyme pies ***** g ***** bead 94 equals 316
Sambousek vegetables ____ ***** ***** 20 g grain equal to 59
Sambousek meat _______ ***** g ***** bead 19 equals 57
Sambousek cheese ***** _______ ***** grain equal to 15 g 57




Desserts
Apple pie ***** ______ ***** g piece 158 is equal to 405
Kit Kat _______ ***** g ***** two fingers 32 is equal to 162
March ________ one ***** 48 ***** g equal to 230
Snickers ________ one ***** ***** equal to 60 g 270
Twix ________ ***** and ***** Ahdm 49 g equal to 120
Bounty ***** ________ ***** piece of 100 g is equal to 473
Jam spoon to eat __________ ***** ***** rate of 52
Extra gum ***** _______ ***** one piece equal to 8
Kunafa Cheese _______ ***** one piece 75 g equal to 267 *****
Kunafa Bagaymr ___ ** one-piece 75 g equal to 259 *****





Hawwadq
Cucumber Pickle a length of 10 cm _ ***** ***** one is equal to 7
_________ Tablespoon mayonnaise ***** eat ***** equal to 99
Tahini __________ ***** eat ***** spoon equal to 104
Halva ***** ________ ***** grain of 100 g is equal to 516



Regulations for some calorie foodsList of calories for some grains and their products
Type Quantity of caloriesRolls 100 medium-sized loafToast bread piece 123Arabic bread 2/1 loaf 150Cup spaghetti boiled 197Cup white rice boiled 197Cup cooked couscous 200Cup boiled lentils 230Cup of boiled beans 240Homs cup boiled 269Cup boiled beans 300Mnaqich Thyme plaid 300



Vegetables
Type Quantity of caloriesAvocado 4/1 50 grainCup cooked eggplant 25Pea green cup 60Cup broccoli 24Sweet potato medium 118Grilled potato medium 105Tomato cup section 40Islands cup minced 48Option cup section 14Corn 2/1 cup 80Beet 2/1 cup boiled 52Arnous Arnous atom and one 40Cup fresh mushrooms 18Kusa 120 grams 45Cup green beans 40Cup minced cabbage 16



Fruit
Type Quantity of caloriesPear bead 50Effendi medium 37Pineapple half a kilo of 117Orange pill 59Indian orange (grapefruit) medium 80Watermelon red / yellow 2/1 cup 305 grains of mussels 100Medium apples 80Tin 4 pills 120Kharma 50 tabletsPeach 3 pills 4545 peach pillGrape 15 pills 50Guava bead 45Strawberry cup 4010 cherry kernels 46Kiwi grain 46Manga grain (300 g) 135Apricot 3 pills 50Banana medium grain 105




Cheese


Type Quantity of calories30 grams white cheese 75Halloumi cheese white 30 grams 65Akkawi white cheese 30 g 60Roquefort cheese 100 grams Blue 30Yellow cheese Gruyere 30 grams 117Yellow Cheese Cheddar 30 g 114Yellow cheese Parmesan 30 grams 42Yellow cheese Camembert 30 grams 85Yellow Cheese Mozzarella 30 g 80Yellow cheese Kashkaval 30 grams 95



Milk

Cup skim milk 90Cup soy milk 79Cup low-fat milk, 120Cup full cream milk 150Yogurt cup 138Block 60 tablespoons



Oils
Type Quantity of caloriesPumpkin seeds 30 g 15430 grams walnuts 171Tablespoon butter 100Olive oil / corn tablespoon 125Sunflower oil / soy tablespoon 125Sesame 4/1 cup 221



Obesity

Obesity febrile tablespoon 111Obesity tablespoon vegetable 11030 grams pine nuts 161Tahini (sesame oil) 91 tbsp



Nuts

30 grams pistachios 164Sudanese peanuts 30 grams 161Cashew 30 g 163Chestnut 17 pill 35030 grams almonds 167Margarine (fat content 60%) 75 tbspMakadamaa 30 grams 204Tablespoon mayonnaise 100



Meat


Type Quantity of caloriesBiftak roast (beef) 100 g 172Chopped meat without fat (beef) 100 g 22530 grams beef mortadella 88Mutton fat-free 100 grams 240Lamb with fat 100 g 331


Chicken

Skinless chicken breast 120 grams 196Chicken thigh without skin 120 grams 232



Fish



100 g salmon 183Tuna (water) 100 g 111Tuna (in oil) 100 g 163100 grams boiled shrimp 99100 g boiled crab 85Poached lobster 100 g 71Cup oyster 170Sadaf 100 g 63Eggs one egg 18Egg yolks, one 59Egg whites and one 18



Chocolate

Type Quantity of caloriesChocolate milk 30 grams 145Milk chocolate with almonds stuffed with 30 grams 150Black Chocolate 30 g 145Mars chocolate full board 240Chocolate Snickers 290 full boardChocolate Milky way 260 full boardTablespoon sugar 45Tablespoon honey 65Gum Care Free Block 8Gum Free dent Block 8Chicklets gum Block 6Dentyne gum, Block 6Bubble gum piece 25Candy Candy Block 10Carob molasses tablespoon 4216 tablespoon ketchup5 teaspoon mustardCup tomato sauce 30






Some fat in fast food

Burger KingType calorie fat (grams)Chicken Chicken tenders 236 13Cut fish Fish tenders 267 16Hamburger and dander (large size) Whooper 628 36Hamburger and dander (small size) 32 217Hamburger Standard 27 512French fries regular size 22 713Fried Onion 27 416



Hardee
Type calorie fat (grams)Hamburger (size large) 50 030Hamburger with cheese 32 014Hamburger Chicken 37 013Hamburger thickness of 50 024French fries regular size 23 011



McDonaldType calorie fat (grams)Big Mac hamburger 560 32.4Hamburger with cheese 310 13.8Chicken pieces 290 16.3Hamburger thickness of 440 26.1Hamburger 490 Chicken 28.6Average size of French fries 320 17.1



Kentucky Fried Chicken (harmful Jaddaaaa)
Type calorie fat (grams)
Chicken breast, Kentucky 283 15.3Chicken thigh Kentucky 294 19.7Wings Kentucky (one piece) 178 11.7Authority cabbage mayonnaise 119 6.6



Pizza Hut
A thick paste / piecesPizza Cheese 51 820Pizza Balbebrna 50,023Pizza Supreme 54 026
Paste Medium / piecesPizza Pizza Cheese 49 218Pizza Balbebrna 54,022Pizza Supreme 58 930
Thin paste / piecesPizza Cheese 39 817Pizza Balbebrna 41,320Pizza Supreme 45 922

12 important base for thinner waist

Do you still dream Araodk lose weight and get on the body of a coherent and attractive waist .. No need to abort and never try these rules that have proved vital research and testing validity and effectiveness.

1 - so that we can lose 7 kg per year must reduce the amount of food you eat by 100 calories a day. But beware, the loss of large amounts of calories from your food daily drains your energy level will increase the feeling of hunger which will make you more likely to crave foods high in calories.

2 - does not exceed never breakfast. I eat a meal after the first two hours of sleep Asikazk.

3 - a lot of acts of the amount of food at breakfast and try and you will make a light dinner as much as possible .. In other words Take calories from dinner and put them at breakfast.

4 - should never feel hungry. Eat every four hours at least sections of the meal in half so make sure to provide the necessary energy for the body before and after exercise. For example, you can take part of the breakfast before the date of exercise (banana) and eat the other part of the meal after the expiration of the morning exercises (cakes with peanut butter).

5 - Eat three different types of food at every meal of the following types: bread, cereals, fruits and vegetables and low-fat dairy products, soybeans, meat, bread, fish and nuts. Must contain every meal mainly on bread and cereals as well as the protein as well.

6 - If you are going to implement a weight loss programs, careful to choose a flexible program depends primarily on the strategy of gradual. Because you'll be prone to gain more weight if they evaluated the Banqas in record time and quickly.
7 - calories that enter the body through liquid substances contribute to weight gain in speed. So you should reduce the consumption of cold drinks containing soda and sugary juices and juice industry and energy drinks and beverages that contain caffeine.

8 - of the total abundance of the Earth. Enjoy eating fruits and vegetables and whole grains. Cut down on consumption of foods that contain artificial. It is known that such foods lack the fiber important as it is quick digest and do not satisfy a lot.

9 - If you can not resist fast food, then at least I am trying to find out nutritional information for these meals before they choose one of them (you can find out by visiting your restaurant). Stay away completely fried and crunchy snacks and those decorated with sauce especially because they often are calorically dense.

10 - always remember that the calories in the "finger power" and energy drinks and clear that Tsthlkinha during the exercise to add to the existing weight even though you're running, and the practice of some stressful exercise after eating. Eat these drinks only when necessary.

11 - Eat whey in order to decrease the size of the waist. The protein-rich foods delay the sense of hunger between meals. So whenever he dealt with your meal without hunger motive, of course, you will not fill your stomach Trgma on all the delicious foods available at the dinner table. It is well known that the best foods that works to curb appetite, is a protein found in whey. If dealt with on a daily basis, "Whipped Whey" protein-rich fruits (either fresh or frozen strawberries or bananas) and cold water or ice crumbled it all would lose waist size. Dear you can buy whey protein of known health food stores.

12 - locomotive: The League of physical activity contributes to the revitalization of the metabolism and paid to work at a high level. Moreover, the increase in muscle mass of the body automatically mean that you ll You continue to burn more calories effectively. Madam Make sure to exercise any form of exercise for half an hour a day. Try a traditional exercise easy in the beginning, such as warm-up exercises or exercises tide

Daily activities contribute to burn 100 calories

Exercise and diet are all effective ways to lose weight, but in turn requires us to make a lot of effort and time to get guaranteed results. The following is a set of activities that we can exercise on a daily basis and help us to lose 100 calories without realizing.1 - stand:The stand of the tools that help us to burn more calories, according to Kevin Asuncion specialist and personal trainer in California - Los Angeles. If you need the muscles to stand up more energy, so the stand for 10 minutes of every hour during the eight hours of work at work ensures that our burn 100 calories.
2 - massage and Almasag:You performed the massage and Almasag for 20 minutes enough to lose 100 calories
3 - Spend rest work as you walk:Walking effective ways that help weight loss and may not be installed so some time to practice. Try to take advantage of the Astraank walk to work instead of spending time behind a desk or driving a car, for example, walking 20 minutes a sponsor to burn 100 calories.
4 - Browse the web and update your page on Facebook:Believe it or not, browse the web or update a Facebook page burn calories as well, says Dr. Segal Shah, associate medical director for the MIDI to lose weight in the city of Tampa, Florida, click on the mouse helps to burn calories, they make sure you are doing it for an hour a day.
5 - Use a hair dryer:Instead of spending your money on beauty salons, you can Tuvreura Tekhsary and 100 calories by using a hair dryer for 30 minutes.
6 - to prepare a healthy recipe at home:Tom Holland sees a coach Vziologi to spend some time in the kitchen cutting bread, stirring to prepare a healthy recipe in the kitchen sponsor burn 100 calories before you start eating.
7 - walking while talking by telephone:Walking people you speak with a sponsor losing 100 calories a call that lasted for 30 minutes.
8 - Clean and arrange your closet:Collection of clothes that do not wear, distribution and sorting, dusting shelves for the Treasury and rearranged for 35 minutes sponsor burn 100 calories.
9 - play of children:Means pleasant to burn calories spend 20 minutes playing with the children.
10 - Shopping:Walking in the markets and the experience of clothes within 30 minutes of activities that contribute to effective burning 100

6 errors that prevent the loss of excess weight

Succumb to the temptation of foodOf the most common mistakes that you make when you follow the diet, when you are tempted to Tstslim Tfsudain food and your food at a meal, you just get the feeling right away that there is no need for perseverance to diet for the rest of the day not to apply it in one of the meals!And here lies the problem, the more relied on this idea, we will continue in the rest of the days and become your logical argument to subvert the diet, so I advise you, "Stephanie" to allocate one day a week to deal with what your heart desires, in order to prevent breach of diet and invoke the attendance the next day.
Eating a special dietSays, "Stephanie," according to their expertise in nutrition, she noticed when I asked the visitors to the clinic, their willingness to lose excess weight, they unanimously assert their eagerness to purchase all foods labeled as low-fat or fat or sugar, but it unfortunately does not do the job and find themselves ate more food.Nutrition expert and confirm that foods labeled as low fat or sugar or fat, do not make you feel satisfied and a sense of satiety is expected to reverse, to find a totally opposite result Akabbalk great to eat greedily

Control calorieOf the things observed followed when attendance diet, and is one of the most important factors that spoil your diet, is a permanent Hosk calculates calories in each dish you eat instead of paying attention to the type of food intake.For example, when we say that the daily limit of calories is 1800 calories, if you eat less than the number specified, you find yourself eat more food on the grounds that you did not Taatjaose far enough.
Omission of some of the meals on purpose!Many women become discouraged when they find that their weight is increasing, even though they Agflan some daily meals or snacks "Snack."Should be corrected so that idea is not to eat a snack, because they will not make you lose weight but the opposite is true, the snacks every four hours increases the rate of digestion, they also give you the energy needed throughout the day.
The fear of feeling hungry!Feeling hungry ghost threatens all of the diet they follow, Many are complaining of their concerns is always the sense of hunger makes them eat more food.To be on the right track, small of the first of these misconceptions, and you know that feeling hungry means that your digestive system healthy and that the process of burning food is going well, but in case if you do not feel hungry when you eat any of the daily meals or snacks that permeate today, That means either that you have a lethargic in the process of digestion or you eat early did not feel hungry after.And you ask yourself what will happen if you feel hungry in spite of my meals and eat a daily program provided for in food?, Will answer a very simple snack "snack" inadequate. There is no need to worry about and download things than it can bear.
And a light dinnerDo I came back from work once in the late date for lunch, and I felt hungry, terrible to the point that you Tttaghin to the refrigerator and eat what Marks out?, Certainly passed that position is already often feel pressure or extreme hunger at night which makes us unaware of the full it was given to only after the completion of it to find that dinner exceeded the 1000 calories!Advises you to "Stephanie" the need for extreme caution, especially in the evening meal, you divide your plate as follows: to be half of the fresh vegetables and a quarter reserved for protein and grain-quarter full.
Negligence and BreakfastSome neglected and breakfast both for not feeling hungry at the beginning of the day, or a desire to reduce the calories in the beginning of the day.Here is the problem, which is more of the food you eat throughout the day, depending on your sense of hunger than the rate of burning is less without breakfast

Way to slimming body 7 km in a week

Way to slimming body 7 km in a week!!

Dr: - that the shortage in this system because it is a real shortage of body fat is not so easy to re-configure it in short periods therefore remains a person without an increase for very long periods as long as kept in a rewarding and balanced system of reduced sugars and fatsAnd that the shortfall was significant and that does not affect any of biometrics within the body and does not affect health as long as it takes the precaution Almtalj eating meals in it without deleting the mealsSuitable for all ages and vitamins No need for purgation with the need to adhere to without amendment mentioned mealsInto the stomach begins to decrease gradually finds the same person up to the stage very quickly satiety and a sense of vitality, while the body to get used to this systemWe will use this ground flaxseed diet with yogurt or power
The instructions in this diet: -- Yogurt is required here is Activia yogurt because it helps to digest the good and improve the process of pulling the body- Drink 8 glasses of water a day and more- Action Sports is a quarter of an hour just walking- Diet drinks are not allowed because it clicks of the business and affect the program- Allowed to drink coffee and tea, and herbs (no sugar)- Allowed the option of eating lettuce or between meals (choice of one variety), but two hours before the meal- Fighting to catch as much as possible and take laxatives herbal- Eat slowly until you feel satiety rapid- Non-consumption of sugar, please use the normal diet, including sugar (Splenda)- Non-consumption of sweets as they work to kill this diet and also slow down weight_______________________________________________________________First weekDaily breakfast - boiled eggs + grain Option + Mortadella as desired
(Saturday)Lunch - salad bowl without tomatoes and IslandsThe reason is that the tomatoes and salt trap body fluids and calorie rich islands that will make you slow down in weightDinner - roast beef (steak) are free of salt and yogurt Aloktivia
(Sunday)Lunch: - Chicken boiled Aoemczua Activia and a spoon of ground flax seedDinner - 2 boiled egg + salad (cucumber, lettuce, green pepper and cabbage and parsley)
(Monday)
Lunch: - cheese or cheese Quraish skimmed amount of 80 gDinner - roast beef or minced chicken was boiled or grilled or
(Tuesday)Lunch: - love kiwi or TWO (I abide)Dinner: - a can of tuna with water and if you have the Old oil must be filtered with milk and Activia teaspoon ground flaxseed
(Wednesday)
Lunch: - boiled vegetables and should not add salt only small amountsDinner: - Augmbri thickness of the oil refinery Otunh + salad with milk Activia
(Thursday)Lunch: - boiled meat and the power of a spoon of ground flax seedDinner: - Shawarma plate without bread (only today)
(Friday)Lunch: - boiled chicken + salad bowl + milk ActiviaDinner: - Mrtdla Beef (3 slides) milk Activia

It did decrease weight up to 45 kilometers

Objective today about diet and how to weight loss and I am aware of how much suffering man from Zaadt weight of Naihh disease and the weight of the movement and shape and each one wants to be in beautiful shape and healthy and well this table Old caught is the best solution for those who want to reduce weight and significantly up to 45 kilometers if solve the system table and exercise regularly and continuously Pkhb
There are some observations and Nasaih at the end of the table must be in order to be successful Ttbakoha Dieting

First week

On Saturday:
Breakfast:
- Half an orange or half grapefruit + "1-2" hard boiled egg.
Lunch:
- One variety of fruit and any amount of "melon, orange, apple, pear, strawberry, peach, watermelon."
Dinner:
- Grilled meat free from fat, except for lamb meat.
Sunday:
Breakfast:
- Half an orange or half grapefruit fruit + "1-2" hard boiled egg.
Lunch:
- Boiled chicken without skin + fruit of orange and one grapefruit or fruit + tomatoes.
Dinner:
- 2 eggs + salad + toast diet + an orange one.
Monday:
Breakfast:
- Half an orange or half grapefruit fruit + "1-2" hard boiled egg.
Lunch:
- Quraish cheese or creamy white cheese in any amount + a quarter of a loaf of bread, roasted + tomatoes.
Dinner:
- Grilled meat free from fat.
On Tuesday:
Breakfast:
- Half an orange or half grapefruit + "1-2" hard boiled egg.
Lunch:
- One variety of fruit and in any quantity.
Dinner:
- Grilled meat + salad.
Wednesday:
Breakfast:
- Half an orange or half grapefruit + "1-2" hard boiled egg.
Lunch:
- 2 hard boiled eggs + boiled vegetables "zucchini or beans."
Dinner:
- Fish or grilled shrimp or tuna oil refinery and washed in water + orange and one grapefruit or fruit.
Thursday:
Breakfast:
- Half an orange or half grapefruit fruit + "1-2" hard boiled egg.
Lunch:
- One variety of fruit and in any quantity.
Dinner:
- Grilled meat + salad.
Friday:
Breakfast:
- Half an orange + "1-2" hard boiled egg.
Lunch:
- Chicken poached or grilled + vegetables boiled + an orange one.
Dinner:
- Boiled vegetables.
The second week

On Saturday:
Breakfast:
- Half an orange + "1-2" hard boiled egg.
Lunch:
- 2 hard boiled egg + salad.
Dinner:
- 2 hard boiled egg + orange.
Sunday:
Breakfast:
- Half an orange or half grapefruit fruit.
Lunch:
- Grilled meat + salad.
Dinner:
- 2 hard boiled egg + orange.
Monday:
Breakfast:
- Half an orange or half grapefruit + "1-2" hard boiled egg.
Lunch:
- Grilled Beef + option.
Dinner:
- 2 hard boiled egg + an orange one.
On Tuesday:
Breakfast:
- Half an orange or half grapefruit fruit + "1-2" hard boiled egg.
Lunch:
- 2 hard boiled egg + cheese or white cheese Quraish + boiled vegetables.
Dinner:
- 2 hard boiled eggs + boiled vegetables + tomato.
Wednesday:
Breakfast:
- Half an orange + "1-2" hard boiled egg.
Lunch:
- Fish or shrimp.
Dinner:
- 2 hard boiled eggs + boiled vegetables.
Thursday:
Breakfast:
- Half an orange + "1-2" hard boiled egg.
Lunch:
- Grilled Beef + orange.
Dinner:
- Fruit salad.
Friday:
Breakfast:
- Half an orange + "1-2" hard boiled egg.
Lunch:
- Chicken poached or grilled tomatoes + + boiled vegetables + orange.
Dinner:
- Boiled chicken + tomato + an orange one.
The third week

On Saturday:
- Throughout the day any kind of fruit except for "grapes, mangoes, dates, bananas, and figs."
Sunday:
- Throughout the day any kind of vegetables.
Monday:
- Throughout the day any kind of fruit and any kind of boiled vegetables and any kind of power in any quantity at any time.
On Tuesday:
- Fish or shrimp grilled or poached, and the amount of any authority, "Lettuce + watercress only"
Wednesday:
- Grilled or boiled meat free from fat, except lamb.
On Thursday and Friday
- Fruit of one variety and any amount at any time.
The fourth week

- The quantity mentioned in each day are distributed on the day without a specific date, but without any increase.
On Saturday:
- 4 slices boiled or grilled meat or a quarter of boiled chicken +3 fruits of tomatoes + a can of tuna from the oil refinery + a piece of toast or a quarter of a loaf of my country + an orange one.
Sunday:
- 2 steak grilled +3 tomato fruits +4 fruits of cucumber + a piece of toast or a quarter of a loaf of my country + one orange or grapefruit fruit + fruit.
Monday
- Spoon cheese or white cheese Quraish without creamy +2 fruit Option + 2 fruits tomatoes + a can of tuna from the oil refinery and washed in water + small dish boiled vegetables + a quarter of a loaf of my country + an orange one.
On Tuesday:
- Half a chicken boiled or grilled +3 tomato fruits +4 fruits option + a quarter of a loaf of my country + medium-sized fruit.
Wednesday:
- A quarter chicken grilled or boiled +2 boiled egg + lettuce +3 tomato fruits +4 fruits of cucumber + orange one.
Thursday:
- 2 chicken was boiled + Quraish eighth kilo cheese or creamy white cheese without +2 fruit of tomatoes + 2 fruits option + a quarter of a loaf of my country + cup yogurt Loose Face + fruit.
Friday:
- Two tablespoons of cottage cheese or creamy white cheese without +2 fruit Option + 2 fruits tomatoes + a can of tuna from the oil refinery + small dish boiled vegetables + a piece of toast or a quarter of a loaf of my country + fruit.

# The second month refining the words of the first week and twice a week, the fourth twice
# The third month the first month the same, but every week you can switch between meals, but only once a week

Some comments and instructions

1 / you have to eat alone is not the one who shares in the trip (table)
2 / not eat and you're watching TV or listening to one, and eat slowly and chew food carefully
3 / sport to exercise every day, at least at first for half an hour every time and increase with the passage of days
4 / a lot of drinking water as much as possible especially in the morning (on an empty stomach) and before each meal
5 / You can drink Pepsi or Coke ships, provided that the diet does not exceed two per day
6 / You can drink tea and coffee as you like but it is not sugar
7 / Atjal for Elias, or frequency or lack of confidence in you I swear controlled completions over the first week you see the impressive results and cheerful you back here you confidence and enthusiasm
8 / Leave time between meals for less than 3 hours
9 / not staying up late at night and not sleeping at times, but in need or fatigue and be in the back and not more than two hours (of course Mo on a daily basis)
10 / no shopping or hiking and you're hungry
11 / Engage much time and do not leave time for a vacuum in order to pass the time quickly you
12 / If you feel nauseous in the first week or apathy or laziness, this something second nature
13 / tried to involve another person with you and this person is a serious and enthusiastic in order not to be bored and Feel the spirit of competition between you strong
14 / diversification Diem exercises must focus on abdominal exercises in general and al-Sadr ((a man))
15 / maintain the sport after the completion of the diet with the organization of food properly and healthy

23 step to lose weight

Fitness dream all the daughters of Eve, and this offers you a 23 nutrition experts Khtohlannagas weight without diet or hunger or frustration or drugs LOSS.

- Nutrition experts advise you, according to the newspaper "Al Ahram" Egyptian, eat celery if you feel hungry between meals, because it gives a sense of fullness and burn fat, you can also eat the fruit of fruit Zazjh.

- Make sure to eat every day Tllathujbat at the same time, but Athmla breakfast because it increases the rate of Hriqsarat.

- Try to stand while talking on the phone or watching TV, as Onaltgm device without the use of the remote control makes a lot of movement.

- Aassadaali peace instead of the elevator whenever you can.

- Abaadi from your mind the idea of ​​Onaltdkhin reduces weight, if you immediately Oqlaa chimney smoking and Sports Marcy Khvifahostlahzi the difference in the posture and skin.

- Do not use sugar, or fruit sugar Replace Alskralmusna.

- Use alternatives to milk and low-fat cheese.


Entices all the daughters of Eve, and this offers you a 23 nutrition experts



- Ask please those who love to drink chocolate or cocoa national buy the kind that does not contain Alesker or additional material.

- Beware of canned foods because they contain many Mnalesarat, and the sodium used in the process of keeping these foods interferes Alhimmma cause of obesity.

- Do not eat pasta or rice only once every two weeks and Evdilastbdalha type, made of brown bread.

- Go back to eat brown bread, and Elect kind content on bran which helps in the digestion process.

- Do not eat unsalted Allmaxrat paleontologist.

- Use olive oil pressed Albardvanh does not cause cholesterol.

- Wait at least three hours when you move from the Jbhlochri.


Khtohlannagas weight without diet or hunger or frustration or drugs



- Do not do a lot of salt because it stores the fluid in the body.

- Drink from 6 to 10 glasses of water a day they wash the body of toxins and fat.

- Do not Tamadgaallban even without sugar.

- Do not eat chicken skin is a store of Dhunohermonat.

- Do not eat proteins with lemon neutralizes enzyme pepsin is responsible for the digestion of protein.

- Do not eat late at night to allow a Madhhim food efficiently.

- Replace Palmchaoui fries and boiled.

- Green Abdoa Daúmaptnol authorities.

- Beware of soups that contain cream.

Foods keeps the agility

Bananas
Beneficial element in it: potassium

Banana food with a low content of calories and fat, but

Example of the perfectly delicious food and helpful, and it contains a number of elements

Most important mineral potassium and is one of the most important elements of the body.

Potassium deficiency leads to weakness and insomnia, and even until the disruption of regularity of pulse

Heart, and enough banana a day to meet the needs of body potassium.


2 - broccoli (or cauliflower)

Low in calories and fat, but the example

Beneficial element in it: Vitamin A and Vitamin C


That one cup of boiled broccoli lightly Slqa contains only 40 calories and

However, it provides 75% to 100% of the daily need for vitamin A.

This vitamin is very important for eye health and also helps in maintaining the

And immune function in the body and keeps Aledam and teeth intact.

Broccoli also contains vitamin C, which Asa'daly prevention of cancer (

God kept him out of us and Aiaakm).

Finally Valqrnbit of iron containing more than any other type of vegetable is

Than even spinach Bodaaaav many.


3 - chicken meat

Full of delicious food and helpful, and it contains a number



Useful element in it: lean protein (ie, fat-free)


Protein composed of amino acids, and essential role of these acids is keeping

Health and that of Khalaaal organize the work of the body's immune and hormone balance and

Consistency but muscle strength and elasticity of the skin and even Ronfe.

And chicken meat from the best sources of protein that is easy to digest and contains the largest amount

Of protein per gram compared with beef, and a source of

Good for the elements sulfur and phosphorus, and selenium and copper.


To get rid of the largest possible amount of fat, the skin before boiling Anzei or roasted

Chicken.


4 - Fish

Of mineral elements most notably potassium and is one of the most important elements


Beneficial element in it: unsaturated fat


Fat is divided into two types: saturated fat and unsaturated fat and indicate

Recent studies that trans fats in fish meat does help

And improve public health by reducing the level of cholesterol in the blood.

In addition, it is an excellent source of protein as the amount of 250 g of it provides a more

Two-thirds of the amount needed for an adult per day, and finally, the flesh of fish rich

Iodine and phosphorus.


5 - skim milk:

Of the body. Potassium deficiency leads to weakness and insomnia, but

Useful element in it: calcium and phosphorus


The two elements are complementary elements to each other (ie, the completion of work

One element is dependent on the availability of the other).

Calcium is essential for the organization and functions of muscle to save the teeth and bones strong,

And for the prevention of osteoporosis, which may start in women since the age of five and

Thirty and is exacerbated when they reach menopause Fiksr Atcesp tall and fractures may be

Some of them deadly.

While phosphorus enters in most metabolic functions, including contraction of the heart and

Muscles and the digestive process.


The full-fat milk and milk products contain a large amount of fat that

Btgnnbhm recommended for those who follow the diet to reduce weight.


6 - Fresh mushrooms:

And even disruption of irregular heartbeat, and enough banana


Beneficial element in it: it contains a low number of calories and fat


It finds it difficult to eat carrots or celery, fresh mushrooms will find in the alternative

Delicious, Vkob one of mushrooms contains only 20 calories and a mushroom Mtaib

Adds a savory taste of power, or soups and main dishes.

In addition Valaftr rich in potassium and phosphorus, and vitamin B, but it

May cause inconvenience to those who suffer from allergies to foods that contain yeast.


7 - Orange:

One day to meet the needs of body potassium. 2 - broccoli (


Beneficial element in it: vitamin d

Orange fruit with great benefit and is considered an excellent source of vitamin C and is

A rich source of vitamin A as they also contain calcium, potassium,

This is in addition to the rich in fiber, so you must eat fruit instead of a full

Sufficiency by drinking juice.


8 - pasta:

Or Venus) in which the useful element: Vitamin A and

Beneficial element in which: Carbohydrates (Category I)

Many of us believe that pasta cause obesity, but finally proved to be a source

Excellent for carbohydrates, which is the primary supplier of energy that drives all functions

Body from muscular work and the end of the process of digestion.

The process is long and complex to digest the carbohydrates in pasta

Help to reduce the level of sugar in the blood and fire continuous energy and provide an activity

Extra ..


As for why most people believe that cause obesity pasta, then return to

Use of rich sauces and fatty excess quantity of cheese

Full-fat.


9 - Potatoes:

Vitamin C is that one cup of boiled broccoli lightly Slqa


Beneficial element in which: Carbohydrates (Category II)

Such as potatoes, pasta (ie oppressed) are forbidden to those who follow the diet, but

Indeed, the medium-sized potato contains about 110 calories,

But the butter or oil that are used in cooking are what cause quite obesity ...

Potatoes contain complex carbohydrates as well as a set of elements

Kalmgeim metal, iron, phosphorus and potassium, and if washed

Potatoes well and then with its skin Chwicha Tstgle you maximum benefits of potatoes

Food.


10 - Bran:

Contains only 40 calories and with that it gives


Beneficial element in which: Fiber

Containing wheat bran (wheat husk any) a good amount of cellulose material

Fiber which helps in the prevention of colon cancer and others diseases

Intestinal, as well as to reduce the rate of cholesterol in the blood that cause diseases

Heart and circulatory problems