الجمعة، 20 يوليو 2012

Ice Cream Diet

Confirms a number of nutrition experts that (ice cream) can be part of the health system, because it helps to dissolve fat substituting calcium place .. Most types of diet are the amount of calcium which are few and insignificant, Fathd thus the ability of the body to burn fat, because the failure to get the body to an adequate amount of calcium helps cells very much on targeting fat storage and helps to upsize When a diet ice cream that silent craving the food is saturated and effective body to get enough calcium and other natural materials.

Confirms a number of nutrition experts that (ice cream) can be




All you need is to choose varieties ice cream for breakfast or lunch or dinner, taking into account the expense of the number of calories in the diet in order to decrease from the rest of calories allowed throughout the day so as not to exceed the calories (1500) kcal for women, and (2000 ) for men, so they can take down several kilograms of weight.
Ice cream a few calories:Can eat the equivalent of one cup for women and Cuba and a half cup for men, with the number of calories of ice cream does not exceed 125 calories for a cup .. Diet and a piece of ice cream for our silent feeling hungry for a long time.Has shown recent studies that obese people who are subject to special system and take calcium pills alternative has come down and the weight equivalent of 26% to 30%, and as the ice cream contains calcium in large quantities with the system and eating the organizer, it accelerates weight loss significantly, especially if the calcium from milk products, fresh and not alternative and low-fat.

Benefits of ice cream:Among the benefits of ice cream as reported by nutrition experts because it helps strengthen bones, burns fat, reduces high blood pressure, increases the overall activity of the body, is fighting colon cancer, send a fun and Inshirah psychological, reduces the incidence of stroke, strengthens the immune system and prevents formation of kidney stones.Has developed an elaborate plan by Mokhtssa nutrition and diet schedule and eating ice cream everyday meals to lose weight with the diversification of choice to satisfy the different desires and satisfy ..

Rate of calorie meal three:This can be balanced calories in food calories with diverse in the ice cream leads to the desired results in reducing weight.

It is noteworthy that most of the people between twenty and fifty do not get enough calcium, which is estimated at (1000) mg per day, adding that women need to be equivalent to (1500) mg of calcium a day after the age of fifty-

I ask for ice cream lovers of all that this diet has won the admiration and the implementation of Rijemat easy and useful

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