Known
as cellulite as a change in the form of the outer layer of the skin due
to herniation of fat beneath it, and it appears in the form of scars or
as described by specialists veneer orange, and this appearance is one
of more aspects of a nuisance to women because it distorts the shape of
the skin tight and shiny and that you wish for all women, and to combat
cellulite, here are 10 simple methods:1 - Massage your skin:To
rid of the blocks fat accumulated, and massage for 5 or 10 minutes a
day, areas overrun by cellulite, or buttocks, hips and legs, by Cream
anti-cellulite, which helps to promote blood circulation and get rid of
the fat and the elimination of water retention in the body, in addition
to massage, you can do Peel back weekly to open the pores and thereby enhancing the entry of the Holy to your body.
2 - Keep calm and relaxation:Contribute to anxiety in the appearance of cellulite, it is responsible for the secretion of insulin that causes the accumulation of sugar and fat, so Keep calm.
3 - Take a cold shower:Recommends that women who suffer from the accumulation of fat in their bodies or swelling in the feet, shower with cold water, especially in the lower region of the body to enhance circulation and reduce swelling of the legs.
4 - Make a lot of drinking water:Drink natural mineral water to get rid of toxins and avoid Almia gas because it contributes to water retention in the body, and storage of fat in the body and thus the appearance of cellulite.
5 - Marcy Swimming:If you Tgiden swimming, you can practice the sport that promote beneficial return venous blood to the heart, and there are many water sports that help you fight cellulite such as moving the legs under the water, then, just select the sport that Tfdilanha to get the elegant stature.
6 - Mrni muscles of the buttocks:Let the movement and the first Celtic to get the body taut, muscles of the buttocks Mrni through the rise of the stairs instead of the elevator and try to dispense with the movement of the car nearby.
7 - refrain from eating sweets:The storage of sugar and carbohydrates in the body contribute to the appearance of cellulite, so refrain from eating biscuits, sweets, chocolate and juices to avoid the high rate of insulin and thus the appearance of cellulite.
8 - Marcy ability and endurance sports:The sports ability and endurance to fight cellulite is useful because it helps the body to burn fat, and is the running of the sports best suited to get rid of fat, and brisk walking are also desirable.
9 - drink green tea regularly:Green tea contains the elements of anti-oxidant eliminate cellulite, as it is rich in minerals and vitamin known to improve the flexibility of blood vessels, a lot of acts of Ahtsaúh to get the body smooth and svelte.
10 - Wear comfortable clothing:The wearing of tight clothing leads to pressure on the tissues and thus to the accumulation of fat, so wear comfortable clothing they are useful for your body
2 - Keep calm and relaxation:Contribute to anxiety in the appearance of cellulite, it is responsible for the secretion of insulin that causes the accumulation of sugar and fat, so Keep calm.
3 - Take a cold shower:Recommends that women who suffer from the accumulation of fat in their bodies or swelling in the feet, shower with cold water, especially in the lower region of the body to enhance circulation and reduce swelling of the legs.
4 - Make a lot of drinking water:Drink natural mineral water to get rid of toxins and avoid Almia gas because it contributes to water retention in the body, and storage of fat in the body and thus the appearance of cellulite.
5 - Marcy Swimming:If you Tgiden swimming, you can practice the sport that promote beneficial return venous blood to the heart, and there are many water sports that help you fight cellulite such as moving the legs under the water, then, just select the sport that Tfdilanha to get the elegant stature.
6 - Mrni muscles of the buttocks:Let the movement and the first Celtic to get the body taut, muscles of the buttocks Mrni through the rise of the stairs instead of the elevator and try to dispense with the movement of the car nearby.
7 - refrain from eating sweets:The storage of sugar and carbohydrates in the body contribute to the appearance of cellulite, so refrain from eating biscuits, sweets, chocolate and juices to avoid the high rate of insulin and thus the appearance of cellulite.
8 - Marcy ability and endurance sports:The sports ability and endurance to fight cellulite is useful because it helps the body to burn fat, and is the running of the sports best suited to get rid of fat, and brisk walking are also desirable.
9 - drink green tea regularly:Green tea contains the elements of anti-oxidant eliminate cellulite, as it is rich in minerals and vitamin known to improve the flexibility of blood vessels, a lot of acts of Ahtsaúh to get the body smooth and svelte.
10 - Wear comfortable clothing:The wearing of tight clothing leads to pressure on the tissues and thus to the accumulation of fat, so wear comfortable clothing they are useful for your body
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