If
you suffer from rumen or an increase in weight, you can feel fuller on less
quantity of food and the wrong change your eating habits by following these
steps:
* Eat 3 cups of water before meals and a glass of cold water when you wake up from sleep to fill the vacuum of the stomach and Tqlli so the amount of food and Tngosai number of calories because the water does not contain any calories and that eating a large amount of water helps the beauty and freshness of your skin.
* Eat a grapefruit or a little apple cider vinegar diluted with water before you eat food, it reduces your sense of hunger and reduce food intake.
* Abdoa food by eating green salad added to it two tablespoons of vinegar, then so Tqll your intake of other foods with high calories and give you a sense of fullness for a long time at the same time a few calories.
* Make sure to eat foods rich in fiber it takes a long time in the process of chewing, which reduces the sense of hunger and lead to satiety with the least amount of food.
* Eat your meal slowly - more than 20 minutes - and pray to the stage of satiety quickly Tmloa your stomach without much food, on the contrary rushed meal fills the stomach much of the foods before you pray to the stage of satiety.
* Cut food into small pieces has been scientifically proven that you feel full after a certain number of pieces, not the amount of any food that the number of flights from the dish to the mouth of the most important quantity to give you a sense of satiety.
* Use a small cutlery Size: be any dishes, spoons, small thorns, this reduces the intake of food at the same time increases the sense of satiety.
* Will win for a longer time in the meal put a spoon or fork on the table after each time the spoon and then Tstaji Aamadga Aauda food well and then use a spoon or fork again, and so you can Tstriha a few minutes while you eat.
* Do not Tqzfa new food in your mouth before Thblaa exactly what in your mouth to eat and avoid eating standing up and eat food and you are in a calm and relaxed.
* Do not forget to walk is one of the most important elements to re fitness and lose weight and get rid of the rumen, and do not forget to get up the work of exercise tummy tuck and repeat 10 times or more depending on your ability.
* Eat 3 cups of water before meals and a glass of cold water when you wake up from sleep to fill the vacuum of the stomach and Tqlli so the amount of food and Tngosai number of calories because the water does not contain any calories and that eating a large amount of water helps the beauty and freshness of your skin.
* Eat a grapefruit or a little apple cider vinegar diluted with water before you eat food, it reduces your sense of hunger and reduce food intake.
* Abdoa food by eating green salad added to it two tablespoons of vinegar, then so Tqll your intake of other foods with high calories and give you a sense of fullness for a long time at the same time a few calories.
* Make sure to eat foods rich in fiber it takes a long time in the process of chewing, which reduces the sense of hunger and lead to satiety with the least amount of food.
* Eat your meal slowly - more than 20 minutes - and pray to the stage of satiety quickly Tmloa your stomach without much food, on the contrary rushed meal fills the stomach much of the foods before you pray to the stage of satiety.
* Cut food into small pieces has been scientifically proven that you feel full after a certain number of pieces, not the amount of any food that the number of flights from the dish to the mouth of the most important quantity to give you a sense of satiety.
* Use a small cutlery Size: be any dishes, spoons, small thorns, this reduces the intake of food at the same time increases the sense of satiety.
* Will win for a longer time in the meal put a spoon or fork on the table after each time the spoon and then Tstaji Aamadga Aauda food well and then use a spoon or fork again, and so you can Tstriha a few minutes while you eat.
* Do not Tqzfa new food in your mouth before Thblaa exactly what in your mouth to eat and avoid eating standing up and eat food and you are in a calm and relaxed.
* Do not forget to walk is one of the most important elements to re fitness and lose weight and get rid of the rumen, and do not forget to get up the work of exercise tummy tuck and repeat 10 times or more depending on your ability.
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