Hala Abaarkm InchAllah fine and the health and well-being
I have all praises for the diet Tctor Atzmh ((Mustafa Sari)) InchAllah ye
(Several of the effectiveness of nutrition experts Ramadan diet to lose weight, so what do you think dear that tracking diet in Ramadan holy month of Ramadan to lose weight effectively? If you agree to our proposal, here's Diet by Dr. Mustafa Ramadan is valid for weight loss:
Breakfast: 3 dates +100 grams or a quarter chicken meat + vegetable dish boiled or raw + dish salad green + ½ loaf of bread + orange or a piece of watermelon or cantaloupe.
- Suhoor meal: a cup of yogurt or milk + a small bean dish with vegetables, lemon and a small amount of oil + ½ loaf of bread + fruit
2 The second form of diet for Ramadan Mustafa Sari:
- Breakfast: a cup of warm soup + ¼ loaf of bread or 4 tablespoons rice or pasta + steak medium or ¼ chicken or fish boiled or grilled medium + medium dish of vegetables cooked by steam + green salad + fruit.
- Between breakfast and suhur (preferably at ten pm) may be taken: a piece or two pieces Walnuts Qtaúv compote or fill a cup of tea or cup Kamaruddin.
I have all praises for the diet Tctor Atzmh ((Mustafa Sari)) InchAllah ye
(Several of the effectiveness of nutrition experts Ramadan diet to lose weight, so what do you think dear that tracking diet in Ramadan holy month of Ramadan to lose weight effectively? If you agree to our proposal, here's Diet by Dr. Mustafa Ramadan is valid for weight loss:
Breakfast: 3 dates +100 grams or a quarter chicken meat + vegetable dish boiled or raw + dish salad green + ½ loaf of bread + orange or a piece of watermelon or cantaloupe.
- Suhoor meal: a cup of yogurt or milk + a small bean dish with vegetables, lemon and a small amount of oil + ½ loaf of bread + fruit
2 The second form of diet for Ramadan Mustafa Sari:
- Breakfast: a cup of warm soup + ¼ loaf of bread or 4 tablespoons rice or pasta + steak medium or ¼ chicken or fish boiled or grilled medium + medium dish of vegetables cooked by steam + green salad + fruit.
- Between breakfast and suhur (preferably at ten pm) may be taken: a piece or two pieces Walnuts Qtaúv compote or fill a cup of tea or cup Kamaruddin.
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