Do not give up the common saying, which confirms that the weight gain associated with age ..
This advice come from American Nutrition Specialist (Nancy Clark). Which reached through the study showed that women in advanced age because of obesity are fourth reasons are:
The first: that the body after the age of forty lost each year from 150 to 225 of its fabric muscle compared to an increase in the percentage of fat that Tfajae women in this age, two years after it bought Mqasin larger than the aperture.
The second is that women in this age exposed to obesity because of the different lifestyle they are after the age of forty tendency of women to a life of comfort, which is quite different from the nature of her life in the previous stage as the work and care for children and ensure their comfort and study them and training at the club all of which are physical activities help women to maintain the grace and vitality before reaching the age of forty.
And the third is that the women in this age face many tensions psychological, which can be associated difficulties of material increases with the requirements of the family or the problems of work and important this is not stress it has effect biologically on the body of Eve to that cause the high level of the hormone cortisol, which urges the fat cells on the hoarding fat in the body.
And fourth: the age when women receive Elias at this stage and the associated hot gifts you can not control the appetite.
Therefore, advises doctor Tournament America should be on women in this age not to resort to different types of Alrijmat but need to be a healthy life and healthy food based on vegetables, fruits, and keep away from fats and oils and the activity of sports is to: walking rope skipping and lifting weights to strengthen muscles as women are advised Dr. U.S. in this age AWAY FROM physical and psychological stress because they lead to an increase in weight.
As explained specialist of America also said the woman who is gaining kilograms of excess in this Alamrhy lady followed many of the systems, slimming in search of fitness journey through life and soon Mataud to obesity of a new command, which infect frustration and boredom and hopelessness in the access to the body desired this woman tire of the idea of commitment certain types of food in this age and therefore have to change their eating habits from the wrong example, do not deprive yourself of a piece of birthday cake at the festival and your son but you have to show restraint and only one piece and not two.
Because experience has proved that people who allow themselves to enjoy a little of the foods they love who are successful in weight loss than those who denied themselves permanently from these foods.
The last advice is the need to address the daily ration of 1200 mg of calcium to maintain bone mass
This advice come from American Nutrition Specialist (Nancy Clark). Which reached through the study showed that women in advanced age because of obesity are fourth reasons are:
The first: that the body after the age of forty lost each year from 150 to 225 of its fabric muscle compared to an increase in the percentage of fat that Tfajae women in this age, two years after it bought Mqasin larger than the aperture.
The second is that women in this age exposed to obesity because of the different lifestyle they are after the age of forty tendency of women to a life of comfort, which is quite different from the nature of her life in the previous stage as the work and care for children and ensure their comfort and study them and training at the club all of which are physical activities help women to maintain the grace and vitality before reaching the age of forty.
And the third is that the women in this age face many tensions psychological, which can be associated difficulties of material increases with the requirements of the family or the problems of work and important this is not stress it has effect biologically on the body of Eve to that cause the high level of the hormone cortisol, which urges the fat cells on the hoarding fat in the body.
And fourth: the age when women receive Elias at this stage and the associated hot gifts you can not control the appetite.
Therefore, advises doctor Tournament America should be on women in this age not to resort to different types of Alrijmat but need to be a healthy life and healthy food based on vegetables, fruits, and keep away from fats and oils and the activity of sports is to: walking rope skipping and lifting weights to strengthen muscles as women are advised Dr. U.S. in this age AWAY FROM physical and psychological stress because they lead to an increase in weight.
As explained specialist of America also said the woman who is gaining kilograms of excess in this Alamrhy lady followed many of the systems, slimming in search of fitness journey through life and soon Mataud to obesity of a new command, which infect frustration and boredom and hopelessness in the access to the body desired this woman tire of the idea of commitment certain types of food in this age and therefore have to change their eating habits from the wrong example, do not deprive yourself of a piece of birthday cake at the festival and your son but you have to show restraint and only one piece and not two.
Because experience has proved that people who allow themselves to enjoy a little of the foods they love who are successful in weight loss than those who denied themselves permanently from these foods.
The last advice is the need to address the daily ration of 1200 mg of calcium to maintain bone mass
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