Objective today about diet
and how to weight loss and I am aware of how much suffering man from Zaadt
weight of Naihh disease and the weight of the movement and shape and each one
wants to be in beautiful shape and healthy and well this table Old caught is
the best solution for those who want to reduce weight and significantly up to
45 kilometers if solve the system table and exercise regularly and continuously
Pkhb
There are some observations and Nasaih at the end of the table must be in order to be successful Ttbakoha Dieting
First week
On Saturday:
Breakfast:
- Half an orange or half grapefruit + "1-2" hard boiled egg.
Lunch:
- One variety of fruit and any amount of "melon, orange, apple, pear, strawberry, peach, watermelon."
Dinner:
- Grilled meat free from fat, except for lamb meat.
Sunday:
Breakfast:
- Half an orange or half grapefruit fruit + "1-2" hard boiled egg.
Lunch:
- Boiled chicken without skin + fruit of orange and one grapefruit or fruit + tomatoes.
Dinner:
- 2 eggs + salad + toast diet + an orange one.
Monday:
Breakfast:
- Half an orange or half grapefruit fruit + "1-2" hard boiled egg.
Lunch:
- Quraish cheese or creamy white cheese in any amount + a quarter of a loaf of bread, roasted + tomatoes.
Dinner:
- Grilled meat free from fat.
On Tuesday:
Breakfast:
- Half an orange or half grapefruit + "1-2" hard boiled egg.
Lunch:
- One variety of fruit and in any quantity.
Dinner:
- Grilled meat + salad.
Wednesday:
Breakfast:
- Half an orange or half grapefruit + "1-2" hard boiled egg.
Lunch:
- 2 hard boiled eggs + boiled vegetables "zucchini or beans."
Dinner:
- Fish or grilled shrimp or tuna oil refinery and washed in water + orange and one grapefruit or fruit.
Thursday:
Breakfast:
- Half an orange or half grapefruit fruit + "1-2" hard boiled egg.
Lunch:
- One variety of fruit and in any quantity.
Dinner:
- Grilled meat + salad.
Friday:
Breakfast:
- Half an orange + "1-2" hard boiled egg.
Lunch:
- Chicken poached or grilled + vegetables boiled + an orange one.
Dinner:
- Boiled vegetables.
The second week
On Saturday:
Breakfast:
- Half an orange + "1-2" hard boiled egg.
Lunch:
- 2 hard boiled egg + salad.
Dinner:
- 2 hard boiled egg + orange.
Sunday:
Breakfast:
- Half an orange or half grapefruit fruit.
Lunch:
- Grilled meat + salad.
Dinner:
- 2 hard boiled egg + orange.
Monday:
Breakfast:
- Half an orange or half grapefruit + "1-2" hard boiled egg.
Lunch:
- Grilled Beef + option.
Dinner:
- 2 hard boiled egg + an orange one.
On Tuesday:
Breakfast:
- Half an orange or half grapefruit fruit + "1-2" hard boiled egg.
Lunch:
- 2 hard boiled egg + cheese or white cheese Quraish + boiled vegetables.
Dinner:
- 2 hard boiled eggs + boiled vegetables + tomato.
Wednesday:
Breakfast:
- Half an orange + "1-2" hard boiled egg.
Lunch:
- Fish or shrimp.
Dinner:
- 2 hard boiled eggs + boiled vegetables.
Thursday:
Breakfast:
- Half an orange + "1-2" hard boiled egg.
Lunch:
- Grilled Beef + orange.
Dinner:
- Fruit salad.
Friday:
Breakfast:
- Half an orange + "1-2" hard boiled egg.
Lunch:
- Chicken poached or grilled tomatoes + + boiled vegetables + orange.
Dinner:
- Boiled chicken + tomato + an orange one.
The third week
On Saturday:
- Throughout the day any kind of fruit except for "grapes, mangoes, dates, bananas, and figs."
Sunday:
- Throughout the day any kind of vegetables.
Monday:
- Throughout the day any kind of fruit and any kind of boiled vegetables and any kind of power in any quantity at any time.
On Tuesday:
- Fish or shrimp grilled or poached, and the amount of any authority, "Lettuce + watercress only"
Wednesday:
- Grilled or boiled meat free from fat, except lamb.
On Thursday and Friday
- Fruit of one variety and any amount at any time.
The fourth week
- The quantity mentioned in each day are distributed on the day without a specific date, but without any increase.
On Saturday:
- 4 slices boiled or grilled meat or a quarter of boiled chicken +3 fruits of tomatoes + a can of tuna from the oil refinery + a piece of toast or a quarter of a loaf of my country + an orange one.
Sunday:
- 2 steak grilled +3 tomato fruits +4 fruits of cucumber + a piece of toast or a quarter of a loaf of my country + one orange or grapefruit fruit + fruit.
Monday
- Spoon cheese or white cheese Quraish without creamy +2 fruit Option + 2 fruits tomatoes + a can of tuna from the oil refinery and washed in water + small dish boiled vegetables + a quarter of a loaf of my country + an orange one.
On Tuesday:
- Half a chicken boiled or grilled +3 tomato fruits +4 fruits option + a quarter of a loaf of my country + medium-sized fruit.
Wednesday:
- A quarter chicken grilled or boiled +2 boiled egg + lettuce +3 tomato fruits +4 fruits of cucumber + orange one.
Thursday:
- 2 chicken was boiled + Quraish eighth kilo cheese or creamy white cheese without +2 fruit of tomatoes + 2 fruits option + a quarter of a loaf of my country + cup yogurt Loose Face + fruit.
Friday:
- Two tablespoons of cottage cheese or creamy white cheese without +2 fruit Option + 2 fruits tomatoes + a can of tuna from the oil refinery + small dish boiled vegetables + a piece of toast or a quarter of a loaf of my country + fruit.
# The second month refining the words of the first week and twice a week, the fourth twice
# The third month the first month the same, but every week you can switch between meals, but only once a week
Some comments and instructions
1 / you have to eat alone is not the one who shares in the trip (table)
2 / not eat and you're watching TV or listening to one, and eat slowly and chew food carefully
3 / sport to exercise every day, at least at first for half an hour every time and increase with the passage of days
4 / a lot of drinking water as much as possible especially in the morning (on an empty stomach) and before each meal
5 / You can drink Pepsi or Coke ships, provided that the diet does not exceed two per day
6 / You can drink tea and coffee as you like but it is not sugar
7 / Atjal for Elias, or frequency or lack of confidence in you I swear controlled completions over the first week you see the impressive results and cheerful you back here you confidence and enthusiasm
8 / Leave time between meals for less than 3 hours
9 / not staying up late at night and not sleeping at times, but in need or fatigue and be in the back and not more than two hours (of course Mo on a daily basis)
10 / no shopping or hiking and you're hungry
11 / Engage much time and do not leave time for a vacuum in order to pass the time quickly you
12 / If you feel nauseous in the first week or apathy or laziness, this something second nature
13 / tried to involve another person with you and this person is a serious and enthusiastic in order not to be bored and Feel the spirit of competition between you strong
14 / diversification Diem exercises must focus on abdominal exercises in general and al-Sadr ((a man))
15 / maintain the sport after the completion of the diet with the organization of food properly and healthy
There are some observations and Nasaih at the end of the table must be in order to be successful Ttbakoha Dieting
First week
On Saturday:
Breakfast:
- Half an orange or half grapefruit + "1-2" hard boiled egg.
Lunch:
- One variety of fruit and any amount of "melon, orange, apple, pear, strawberry, peach, watermelon."
Dinner:
- Grilled meat free from fat, except for lamb meat.
Sunday:
Breakfast:
- Half an orange or half grapefruit fruit + "1-2" hard boiled egg.
Lunch:
- Boiled chicken without skin + fruit of orange and one grapefruit or fruit + tomatoes.
Dinner:
- 2 eggs + salad + toast diet + an orange one.
Monday:
Breakfast:
- Half an orange or half grapefruit fruit + "1-2" hard boiled egg.
Lunch:
- Quraish cheese or creamy white cheese in any amount + a quarter of a loaf of bread, roasted + tomatoes.
Dinner:
- Grilled meat free from fat.
On Tuesday:
Breakfast:
- Half an orange or half grapefruit + "1-2" hard boiled egg.
Lunch:
- One variety of fruit and in any quantity.
Dinner:
- Grilled meat + salad.
Wednesday:
Breakfast:
- Half an orange or half grapefruit + "1-2" hard boiled egg.
Lunch:
- 2 hard boiled eggs + boiled vegetables "zucchini or beans."
Dinner:
- Fish or grilled shrimp or tuna oil refinery and washed in water + orange and one grapefruit or fruit.
Thursday:
Breakfast:
- Half an orange or half grapefruit fruit + "1-2" hard boiled egg.
Lunch:
- One variety of fruit and in any quantity.
Dinner:
- Grilled meat + salad.
Friday:
Breakfast:
- Half an orange + "1-2" hard boiled egg.
Lunch:
- Chicken poached or grilled + vegetables boiled + an orange one.
Dinner:
- Boiled vegetables.
The second week
On Saturday:
Breakfast:
- Half an orange + "1-2" hard boiled egg.
Lunch:
- 2 hard boiled egg + salad.
Dinner:
- 2 hard boiled egg + orange.
Sunday:
Breakfast:
- Half an orange or half grapefruit fruit.
Lunch:
- Grilled meat + salad.
Dinner:
- 2 hard boiled egg + orange.
Monday:
Breakfast:
- Half an orange or half grapefruit + "1-2" hard boiled egg.
Lunch:
- Grilled Beef + option.
Dinner:
- 2 hard boiled egg + an orange one.
On Tuesday:
Breakfast:
- Half an orange or half grapefruit fruit + "1-2" hard boiled egg.
Lunch:
- 2 hard boiled egg + cheese or white cheese Quraish + boiled vegetables.
Dinner:
- 2 hard boiled eggs + boiled vegetables + tomato.
Wednesday:
Breakfast:
- Half an orange + "1-2" hard boiled egg.
Lunch:
- Fish or shrimp.
Dinner:
- 2 hard boiled eggs + boiled vegetables.
Thursday:
Breakfast:
- Half an orange + "1-2" hard boiled egg.
Lunch:
- Grilled Beef + orange.
Dinner:
- Fruit salad.
Friday:
Breakfast:
- Half an orange + "1-2" hard boiled egg.
Lunch:
- Chicken poached or grilled tomatoes + + boiled vegetables + orange.
Dinner:
- Boiled chicken + tomato + an orange one.
The third week
On Saturday:
- Throughout the day any kind of fruit except for "grapes, mangoes, dates, bananas, and figs."
Sunday:
- Throughout the day any kind of vegetables.
Monday:
- Throughout the day any kind of fruit and any kind of boiled vegetables and any kind of power in any quantity at any time.
On Tuesday:
- Fish or shrimp grilled or poached, and the amount of any authority, "Lettuce + watercress only"
Wednesday:
- Grilled or boiled meat free from fat, except lamb.
On Thursday and Friday
- Fruit of one variety and any amount at any time.
The fourth week
- The quantity mentioned in each day are distributed on the day without a specific date, but without any increase.
On Saturday:
- 4 slices boiled or grilled meat or a quarter of boiled chicken +3 fruits of tomatoes + a can of tuna from the oil refinery + a piece of toast or a quarter of a loaf of my country + an orange one.
Sunday:
- 2 steak grilled +3 tomato fruits +4 fruits of cucumber + a piece of toast or a quarter of a loaf of my country + one orange or grapefruit fruit + fruit.
Monday
- Spoon cheese or white cheese Quraish without creamy +2 fruit Option + 2 fruits tomatoes + a can of tuna from the oil refinery and washed in water + small dish boiled vegetables + a quarter of a loaf of my country + an orange one.
On Tuesday:
- Half a chicken boiled or grilled +3 tomato fruits +4 fruits option + a quarter of a loaf of my country + medium-sized fruit.
Wednesday:
- A quarter chicken grilled or boiled +2 boiled egg + lettuce +3 tomato fruits +4 fruits of cucumber + orange one.
Thursday:
- 2 chicken was boiled + Quraish eighth kilo cheese or creamy white cheese without +2 fruit of tomatoes + 2 fruits option + a quarter of a loaf of my country + cup yogurt Loose Face + fruit.
Friday:
- Two tablespoons of cottage cheese or creamy white cheese without +2 fruit Option + 2 fruits tomatoes + a can of tuna from the oil refinery + small dish boiled vegetables + a piece of toast or a quarter of a loaf of my country + fruit.
# The second month refining the words of the first week and twice a week, the fourth twice
# The third month the first month the same, but every week you can switch between meals, but only once a week
Some comments and instructions
1 / you have to eat alone is not the one who shares in the trip (table)
2 / not eat and you're watching TV or listening to one, and eat slowly and chew food carefully
3 / sport to exercise every day, at least at first for half an hour every time and increase with the passage of days
4 / a lot of drinking water as much as possible especially in the morning (on an empty stomach) and before each meal
5 / You can drink Pepsi or Coke ships, provided that the diet does not exceed two per day
6 / You can drink tea and coffee as you like but it is not sugar
7 / Atjal for Elias, or frequency or lack of confidence in you I swear controlled completions over the first week you see the impressive results and cheerful you back here you confidence and enthusiasm
8 / Leave time between meals for less than 3 hours
9 / not staying up late at night and not sleeping at times, but in need or fatigue and be in the back and not more than two hours (of course Mo on a daily basis)
10 / no shopping or hiking and you're hungry
11 / Engage much time and do not leave time for a vacuum in order to pass the time quickly you
12 / If you feel nauseous in the first week or apathy or laziness, this something second nature
13 / tried to involve another person with you and this person is a serious and enthusiastic in order not to be bored and Feel the spirit of competition between you strong
14 / diversification Diem exercises must focus on abdominal exercises in general and al-Sadr ((a man))
15 / maintain the sport after the completion of the diet with the organization of food properly and healthy
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