A new study shows that eating lean more slowly than the owners of obesity, which indicates that the method of eating a role in determining one's thinner or fatter.
The site said the U.S. health de News that the study prepared by researchers at the University of Rhode Island, focused on the speed and quality of eating,
Have shown that eating lean at a slower pace of overweight and obese, and that the amount of food they eat less, too.
It turns out that people who eat quickly ate about 88 grams of food per minute, and eat quickly ate a moderate 71 grams per minute
While dealing with people who eat slowly 56.5 grams per minute.
The researchers conducted a second study showed that men chew their food more quickly than women, Vinolun about 80 calories a minute
While dealing with women 56 and thermal units per minute.
It turned out that eating foods like white bread, pasta and potatoes is faster than eating healthy foods cooked whole beans useful for the body.
It is noteworthy that the results presented at the meeting of the Committee of obesity, which is held in Orlando, Florida.
The site said the U.S. health de News that the study prepared by researchers at the University of Rhode Island, focused on the speed and quality of eating,
Have shown that eating lean at a slower pace of overweight and obese, and that the amount of food they eat less, too.
It turns out that people who eat quickly ate about 88 grams of food per minute, and eat quickly ate a moderate 71 grams per minute
While dealing with people who eat slowly 56.5 grams per minute.
The researchers conducted a second study showed that men chew their food more quickly than women, Vinolun about 80 calories a minute
While dealing with women 56 and thermal units per minute.
It turned out that eating foods like white bread, pasta and potatoes is faster than eating healthy foods cooked whole beans useful for the body.
It is noteworthy that the results presented at the meeting of the Committee of obesity, which is held in Orlando, Florida.
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